I will admit, this one surprised me. If you said to me – “Hey, I just got a new watch. It is going to help me improve my health.” – I might not have believed you, at least not without…
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Being able to sleep, to properly rest is extremely critical for our health and happiness. When we are unable to get enough quality sleep, this can take have a very negative toll in all areas of our lives. Becoming more…
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Staying on a consistent workout regimen can be a challenge at any age, but this task can become more difficult as we get older. Types of exercises we could do at a younger age may not still be the best idea at our…
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Who doesn’t like a good cup of coffee? Who doesn’t want to live longer? Now maybe you can have both? You can live a longer life and be more alert while you are doing it. This article shares some interesting…
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Many baby boomers, after they have retired, decide to spend the next chapter of their lives in a new location. Maybe move closer to children and grandchildren, maybe to an area with a different climate or a cheaper cost of…
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If you are reading this, there is a good chance that you or a loved one has served in some branch part of uniformed services. For that, we say – “Thank you for your service!” If you have qualified for…
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There are many decisions to be made as a person approaches the end of their career. When to stop working, when to start getting Social Security, when to start getting other scheduled retirement payments to name just a few. Included…
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Maybe you do not need any help in this department. Maybe you are already a dedicated lone wolf work out warrior who is completed self motivated and not need of any assistance in staying dedicated to your regular workout routines. That…
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We should of course strive to develop more health habits and hope for a longer life, but this ideal is of course much more easy to say that to implement in real life. Being more health sounds nice. Living longer,…
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Hopefully you have been fortunate enough to find a primary care physician and or a specialist or two that you really like. As you make a transition into the Medicare arena, you want to be able to keep the doctors…
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